Last week, we talked about the devastating effects that chronic inflammation can wreak on your body. Today, we are going to discuss what foods you can add to your diet to help battle inflammation and help you feel better all around!
According to Harvard Health Publications, here are a few examples of anti-inflammatory foods to include in your diet:
- Fruits (strawberries, blueberries, oranges and cherries)
- Nuts (almonds, walnuts)
- Olive oil
- Green leafy vegetables (spinach, kale and collards)
- Fatty fish (salmon, mackerel, tuna and sardines)
You can also add in herbs a...