Blog Category

  • Vitamin D

    Filed to Top 10

    Okay, everybody. Summer is almost over and I need to come off vacation! I have picked out the last four of the "Top 10 Best of" series and gotten them over to Emily, our very patient tech person, for updating and uploading.

  • Interview with Dr. Sue

    Filed to Top 10

    This summer, we are revisiting the ten posts I believe have the greatest impact on day-to-day health. The choices are based on what we have seen in real life patients of the practice and the continuing unfolding of supportive scientific literature. How could I not pick this blog as one of the top 10? Besides being one of the best chiropractors I know, Dr. Sue is my best friend!

  • The Importance of Routine

    Filed to Top 10

    This summer, we are revisiting the ten posts I believe have the greatest impact on day-to-day health. The choices are based on what we have seen in real life patients of the practice and the continuing unfolding of supportive scientific literature.

  • Protecting Your Sleep

    Filed to Top 10

    It is amazing how God puts us together. One of the things I have found fascinating are the paradoxes in health. To me, there is no greater contrast in the nervous system than between the need for sleep and activity. Activity (movement) is literally food for your brain: the less active you are, the less brain activity you have. In contrast, if you are active but don't get enough sleep, you burn out the neurotransmitters in your brain! You need both rest and activity.

  • Dr. Doug's Top 10

    Filed to Top 10

    This summer, we are revisiting the ten posts I believe have the greatest impact on day-to-day health. The choices are based on what we have seen in real life patients of the practice and the continuing unfolding of supportive scientific literature. This post outlines the concept I have found to be the most helpful to me and my family personally over the years: Margin.

  • Reducing Physical Stress on the Nervous System

    Filed to Foundational Health, Secrets from the Vault

    The last several weeks, we have been exploring practical ways to activate your nervous system, both physically and mentally. This is part of a larger series we started on practical and reasonable ways to regain and retain overall health. This week, we are going to conclude this section and the entire series by talking about how to reduce physical stress on the nerve system. Who couldn't use a little less stress in their lives?

Categories

Subscribe for Updates

Our Location

Find us on the map

Hours of Operation

Our Regular hours

Dr. Doug Williams

Monday 8:30 AM - 6:00 PM
Tuesday 2:00 PM - 6:00 PM
Wednesday 8:30 AM - 6:00 PM
Thursday 2:00 PM - 6:00 PM
Friday 8:30 AM - 12:00 PM

Dr. Sue Williams

Monday 7:45 AM - 12:00 PM
Tuesday 2:00 PM - 6:00 PM
Wednesday 2:00 PM - 6:00 PM
Thursday 2:00 PM - 6:00 PM
Friday 7:45 AM - 12:00 PM

Dr. Jerry Markley

Monday 7:30 AM - 11:15 AM
Tuesday 4:15 PM - 6:00 PM
Wednesday 7:30 AM - 11:15 AM
Thursday 4:15 PM - 6:00 PM
Friday 7:30 AM - 9:45 AM