Archive:

Tags

134 Executive Drive, Lafayette, IN 47905, 765-448-6489

765-448-6489

Posts for category: Top 10

By Dr. Doug Williams
October 09, 2019
Category: Top 10

This is the last of our summer series on ten of my favorite posts over the years (I only ended a week late!). This week’s review post is on the importance of getting out and moving, no matter where you find yourself in life. This one has been hard for me, as I have been dealing with a chronic knee injury over the last twelve months that has really only started showing substantial improvement in the last four weeks. I am hopeful that I can sign up for some spring running races – something I was unable to do in all of 2019.

The lay-off has forced me to look for different avenues to stay moving and to get outside in different ways than I am used to. Still, every time I move beyond just the daily requirements of life, I am rewarded. God brings us into this world, moving and wiggling, and I believe one of the ways we experience life best is when we are as active as our frame will allow. It is good for the brain, body and soul. Consider this very basic, fundamental, yet critical, gift in life and see where you can add in a little more this week!

Read Dr. Doug's Post: Let's Get Moving

 

Yours in Health,

Care Chiropractic
Lafayette, Indiana

Dr. Doug’s Top 10: Mentally Activating Your Nervous System

This week’s “Best Of” is on how to get your frontal lobes and autonomic nerve system fired up. In this post, you’ll find some practical approaches to keeping your mind sharp and your stress down – two pretty important things to focus on, as we start into the holiday season and deep throes of winter (hey, don’t shoot the messenger!).

Read Dr. Doug's Post on Mentally Activating Your Nervous System

 

Yours in Health,

Care Chiropractic
Lafayette, Indiana

By Dr. Doug Williams
September 23, 2019
Category: Top 10

Dr. Doug's Top 10: Unplugging

A few weeks ago, we were in the Upper Peninsula of Michigan and actually came across some areas with no cell service. Woot, woot!

The good news is: you don't actually have to drive all the way to the U.P. to turn off your phone or router at home. Read about all the benefits of leaving the tech behind for awhile in this post.

Read Dr. Doug's post on Unplugging


Yours in Health,

Care Chiropractic
Lafayette, Indiana

By Dr. Doug Williams
September 16, 2019
Category: Top 10

Dr. Doug’s Top 10: Vitamin D

Okay, everybody. Summer is almost over and I need to come off vacation! I have picked out the last four of the “Top 10 Best of” series and gotten them over to Emily, our very patient tech person, for updating and uploading.

This week’s “Best of” is on Vitamin D. We have already seen our first round of cold/flu for the year and it has been a doozy! Getting adequate levels of Vitamin D, both naturally (through sunlight) and as a supplement (especially October through March) can be one way to stay healthy as we go into fall and winter. Re-read this post to discover the benefits of adequate Vitamin D.

Read Dr. Doug's Post on Vitamin D


Yours in Health,

Care Chiropractic
Lafayette, Indiana

By Dr. Doug Williams
August 19, 2019
Category: Top 10

Dr. Doug’s Top 10: Interview with Dr. Sue

This summer, we are revisiting the ten posts I believe have the greatest impact on day-to-day health. The choices are based on what we have seen in real life patients of the practice and the continuing unfolding of supportive scientific literature.

How could I not pick this blog as one of the top 10? Besides being one of the best chiropractors I know, Dr. Sue is my best friend! In this post, she explains why she still loves to do what she does and gives a unique insight to working on pregnant ladies and on babies. I hope you enjoy reading it as much as I did re-reading it!

Read Dr. Doug's Interview with Dr. Sue


Yours in Health,

Care Chiropractic
Lafayette, Indiana