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Posts for category: Top 10

By Dr. Doug Williams
September 16, 2019
Category: Top 10

Dr. Doug’s Top 10: Vitamin D

Okay, everybody. Summer is almost over and I need to come off vacation! I have picked out the last four of the “Top 10 Best of” series and gotten them over to Emily, our very patient tech person, for updating and uploading.

This week’s “Best of” is on Vitamin D. We have already seen our first round of cold/flu for the year and it has been a doozy! Getting adequate levels of Vitamin D, both naturally (through sunlight) and as a supplement (especially October through March) can be one way to stay healthy as we go into fall and winter. Re-read this post to discover the benefits of adequate Vitamin D.

Read Dr. Doug's Post on Vitamin D


Yours in Health,

Care Chiropractic
Lafayette, Indiana

By Dr. Doug Williams
August 19, 2019
Category: Top 10

Dr. Doug’s Top 10: Interview with Dr. Sue

This summer, we are revisiting the ten posts I believe have the greatest impact on day-to-day health. The choices are based on what we have seen in real life patients of the practice and the continuing unfolding of supportive scientific literature.

How could I not pick this blog as one of the top 10? Besides being one of the best chiropractors I know, Dr. Sue is my best friend! In this post, she explains why she still loves to do what she does and gives a unique insight to working on pregnant ladies and on babies. I hope you enjoy reading it as much as I did re-reading it!

Read Dr. Doug's Interview with Dr. Sue


Yours in Health,

Care Chiropractic
Lafayette, Indiana

By Dr. Doug Williams
August 05, 2019
Category: Top 10
Tags: nutrition   exercise   anxiety   diet   Healthy Eating   Healthy Aging   routine  

This summer, we are revisiting the ten posts I believe have the greatest impact on day-to-day health. The choices are based on what we have seen in real life patients of the practice and the continuing unfolding of supportive scientific literature.

This blog post reveals my super power… Routine! It is also my kryptonite, just ask Dr. Sue. If you get a good routine going, it is amazing the production it can fuel. If you get a bad routine going, it is equally amazing the destruction it can cause.

CHOOSE YOUR ROUTINES MINDFULLY.


If you don’t consciously choose them, your brain’s default setting will choose them for you, and shocker… left to it’s own devices, our brains usually choose the path of least resistance and, subsequently, least productivity!

Read Dr. Doug's Post on The Importance of Routine


Yours in Health,

Care Chiropractic
Lafayette, Indiana

By Dr. Doug Williams
July 29, 2019
Category: Top 10

Dr. Doug’s Top 10: Protecting Your Sleep

This summer, we are revisiting the ten posts I believe have the greatest impact on day-to-day health. The choices are based on what we have seen in real life patients of the practice and the continuing unfolding of supportive scientific literature.

It is amazing how God puts us together. One of the things I have found fascinating are the paradoxes in health. To me, there is no greater contrast in the nervous system than between the need for sleep and activity. Activity (movement) is literally food for your brain: the less active you are, the less brain activity you have. In contrast, if you are active but don’t get enough sleep, you burn out the neurotransmitters in your brain! You need both rest and activity.

This post helps paint a good overview of how to create a space for healthy sleep in your life.

Read Dr. Doug's post on Protecting Your Sleep


Yours in Health,

Dr. Doug’s Top 10: Paleo Food Summary and Cheat Sheet

This summer, we are revisiting the ten posts I believe have the greatest impact on day-to-day health. The choices are based on what we have seen in real life patients of the practice and the continuing unfolding of supportive scientific literature.

Over all the years of practice (31) and living in my body (55!), one of the single most important factors for physical healthy I have found is what you put in your mouth.

Let food be thy medicine and let medicine be thy food.
- Hippocrates

There is so much research linking good health to a good diet and bad health to a poor one that I don’t think anyone would dispute his quote today. The problem is with practicing it! The Paleo Summary and Cheat Sheet is a good place to start.

Read Dr. Doug's post on The Paleo Summary

Download the Cheat Sheet

 

Yours in Health,

Care Chiropractic
Lafayette, Indiana