Blog Category: Diet

  • Carbohydrates: What Kind and How Much!

    Filed to Diet, Paleo

    If you are just joining us, we are working our way through some material on the Paleo Lifestyle. You can check out some of the previous posts here. As you may recall, the Paleo Movement started out primarily as an approach to eating more like humans have historically (and potentially pre-historically) than how we have been eating over the last hundred years or so.

  • What To Do with Fat

    Filed to Diet, Paleo

    This week, we are going to tackle one of the more confusing and contradictory topics so far: dietary fat. When we hear the word fat, it is usually in a negative context: "I feel fat," or "That food is high in fat," or "That fat is bad for you." While you may "feel fat" and some "fat is bad for you" food that "is high in fat" is not necessarily a bad thing. In fact, we need fat to survive!

  • Paleo Eating Overview

    Filed to Diet, Paleo

    Last week's newsletter introduced the concept of a "Paleolithic Based Lifestyle," or what is commonly called Paleo for short. We talked about how the Paleo movement looks at how people lived and ate in the past, and how it relates to the chronic physical and mental health issues of today. Paleo attempts to extract helpful lifestyle choices of those eras and apply them to modern living to help people live fuller, healthier lives.

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