We have spent the last month looking at some different eating styles and plans:
- The Standard American Diet
- The Mediterranean Diet
- The New Nordic Diet
- The Okinawan Diet
- And just for fun: how a 127-year old French woman ate!
It is fascinating to me that people groups located so far from each other in very different climates and cultures can have basic principles and practices in common among their healthiest members. I guess it shouldn't be surprising - God made us all and equips our environments, regardless of how different they may seem, to allow us to live well if we choose!...