Best Two Home Stretches for the Spine

I hope you found last week's video on how to sit properly at home helpful. This week, we are going to go over my two favorite stretches for the spine. They hit the neck and shoulders and the lower back and hips. They don't take long and can really help open up locked up posture. As always, call with any questions!

Download Your Big Two Stretches PDF

Stay healthy and stay moving!

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Care Chiropractic - Lafayette, Indiana



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Dr. Doug Williams

Monday 8:30 AM - 6:00 PM
Tuesday 2:00 PM - 6:00 PM
Wednesday 8:30 AM - 6:00 PM
Thursday 2:00 PM - 6:00 PM
Friday 8:30 AM - 12:00 PM

Dr. Sue Williams

Monday 7:45 AM - 12:00 PM
Tuesday 2:00 PM - 6:00 PM
Wednesday 2:00 PM - 6:00 PM
Thursday 2:00 PM - 6:00 PM
Friday 7:45 AM - 12:00 PM

Dr. Jerry Markley

Monday 7:30 AM - 11:15 AM
Tuesday 4:15 PM - 6:00 PM
Wednesday 7:30 AM - 11:15 AM
Thursday 4:15 PM - 6:00 PM
Friday 7:30 AM - 9:45 AM