This summer, we are revisiting the ten posts I believe have the greatest impact on day-to-day health. The choices are based on what we have seen in real life patients of the practice and the continuing unfolding of supportive scientific literature.
Hot on the heels of Margin is the concept of Minimal Effective Dose (M.E.D.). Once you have established what is important, M.E.D. can help you start to integrate it into your life in a sustainable fashion.
Yours in Health,