This summer, we are revisiting the ten posts I believe have the greatest impact on day-to-day health. The choices are based on what we have seen in real life patients of the practice and the continuing unfolding of supportive scientific literature.
This blog post reveals my super power... Routine! It is also my kryptonite, just ask Dr. Sue. If you get a good routine going, it is amazing the production it can fuel. If you get a bad routine going, it is equally amazing the destruction it can cause.
Choose your routines mindfully.
If you don't consciously choose them, your brain's default setting will choose them for you, and shocker... left to it's own devices, our brains usually choose the path of least resistance and, subsequently, least productivity!
Yours in Health,