This is the last of our summer series on ten of my favorite posts over the years (I only ended a week late!). This week's review post is on the importance of getting out and moving, no matter where you find yourself in life. This one has been hard for me, as I have been dealing with a chronic knee injury over the last twelve months that has really only started showing substantial improvement in the last four weeks. I am hopeful that I can sign up for some spring running races - something I was unable to do in all of 2019.
The lay-off has forced me to look for different avenues to stay moving and to get outside in different ways than I am used to. Still, every time I move beyond just the daily requirements of life, I am rewarded. God brings us into this world, moving and wiggling, and I believe one of the ways we experience life best is when we are as active as our frame will allow. It is good for the brain, body and soul. Consider this very basic, fundamental, yet critical, gift in life and see where you can add in a little more this week!
Read Dr. Doug's Post: Let's Get Moving
Yours in Health,