This summer, we are revisiting the ten posts I believe have the greatest impact on day-to-day health. The choices are based on what we have seen in real life patients of the practice and the continuing unfolding of supportive scientific literature.
Over all the years of practice (31) and living in my body (55!), one of the single most important factors for physical healthy I have found is what you put in your mouth.
Let food be thy medicine and let medicine be thy food. - Hippocrates
There is so much research linking good health to a good diet and bad health to a poor one that I don't think anyone would dispute his quote today. The problem is with practicing it! The Paleo Summary and Cheat Sheet is a good place to start.
Yours in Health,