Single Leg Exercises for Balance and Core

I hope you are having a good week! Here is this week's video. It is one of my favorite exercises. You can do it anywhere! If you find it difficult at first, keep at it. You will see improvement faster than you think. It is an easy way to train both balance and core muscles without a lot of movement.

Download Your Single Leg Exercises PDF

Stop if it produces pain and, as always, call with questions!

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Care Chiropractic - Lafayette, Indiana



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Dr. Doug Williams

Monday 8:30 AM - 6:00 PM
Tuesday 2:00 PM - 6:00 PM
Wednesday 8:30 AM - 6:00 PM
Thursday 2:00 PM - 6:00 PM
Friday 8:30 AM - 12:00 PM

Dr. Sue Williams

Monday 7:45 AM - 12:00 PM
Tuesday 2:00 PM - 6:00 PM
Wednesday 2:00 PM - 6:00 PM
Thursday 2:00 PM - 6:00 PM
Friday 7:45 AM - 12:00 PM

Dr. Jerry Markley

Monday 7:30 AM - 11:15 AM
Tuesday 4:15 PM - 6:00 PM
Wednesday 7:30 AM - 11:15 AM
Thursday 4:15 PM - 6:00 PM
Friday 7:30 AM - 9:45 AM