Ice vs. Heat
Filed to VideoLots of people are out working in the yard these days, which can make you sore! Ever wonder when you should use ice versus heat?
Lots of people are out working in the yard these days, which can make you sore! Ever wonder when you should use ice versus heat?
It's a toss up between this question and "What type of bed should I get?" for the most commonly asked question in the office! As you have probably already surmised, there is no "one size fits all" answer to this question!
You can do it anywhere! If you find it difficult at first, keep at it. You will see improvement faster than you think. It is an easy way to train both balance and core muscles without a lot of movement.
I have been giving some version of this as home therapy for over twenty years and it is by far the most popular!
This week, we are going to go over my two favorite stretches for the spine. They hit the neck and shoulders and the lower back and hips. They don't take long and can really help open up locked up posture.
This week's topic is how to avoid the pain from sitting around too much and working from home. Watch the video and give it a try!
| Monday | 8:30 AM - 6:00 PM |
|---|---|
| Tuesday | 2:00 PM - 6:00 PM |
| Wednesday | 8:30 AM - 6:00 PM |
| Thursday | 2:00 PM - 6:00 PM |
| Friday | 8:30 AM - 12:00 PM |
| Monday | 7:45 AM - 12:00 PM |
|---|---|
| Tuesday | 2:00 PM - 6:00 PM |
| Wednesday | 2:00 PM - 6:00 PM |
| Thursday | 2:00 PM - 6:00 PM |
| Friday | 7:45 AM - 12:00 PM |
| Monday | 7:30 AM - 11:15 AM |
|---|---|
| Tuesday | 4:15 PM - 6:00 PM |
| Wednesday | 7:30 AM - 11:15 AM |
| Thursday | 4:15 PM - 6:00 PM |
| Friday | 7:30 AM - 9:45 AM |