What To Do with FatFiled to Diet, Paleo
This week, we are going to tackle one of the more confusing and contradictory topics so far: dietary fat. When we hear the word fat, it is usually in a negative context: "I feel fat," or "That food is high in fat," or "That fat is bad for you." While you may "feel fat" and some "fat is bad for you" food that "is high in fat" is not necessarily a bad thing. In fact, we need fat to survive!